Fragen mit dem Tag 'toning'

Bearbeitet meine Frage, hoffe es ist jetzt klar, nur wan, um zu wissen, wie man hinzufügen Obermengen der isolation in compound-Bewegungen +1 Stimme trotz meiner Antwort. Der OP fragte, speziell über die Reihenf ...
35

Sind "fast-twitch" und "slow-twitch" Muskeln eigentliche wissenschaftliche Begriffe? Wenn ja, sind Sie nützlich für die Stärke trainer?

Als ich zum ersten mal Stärke trainieren in der high school, eines der ersten Dinge, die ich erinnere mich gelesen zu haben in den Kraftraum war dieses Riesen-Diagramm die markierten Bereiche der so genannten fast-twitch und slow-twitch - Muskelfasern im Körper. Viele der "Jungen", die, die Freunde, die ich mit Ihnen trainiert, hat dieses scheinbare wissen zu Herzen, und zum anderen sieht jeder von uns wollte das zu erreichen, haben wir verschiedene Trainings, je nachdem, ob Sie würde die Müdigkeit unsere "slow-twitch" oder "fast-twitch" Muskeln. Zum Beispiel, d ...
26.08.2017, 21:59:25
27

One Arm Chin Up training

Meine aktuelle körperliche Ebene gerade jetzt, ist; maximal 7 assisted one arm chin-ups mit der hand auf halbem Wege Unterarm. maximal 5 assisted one arm chin-ups mit der hand auf dem Ellenbogen maximal 1 assisted one arm chin-up mit der hand auf dem Bizeps Keine Ahnung, wie viele non-stop-pull ups/chin ups kann ich das in einer Zeile, 1 Monat wurde 9 in einer Reihe, und dann begann ich die Ausbildung der einseitigen version. Die Suche in Foren bin ich immer etwas Zweifel, da die meisten Leute, dass ich ein arm chin-ups leichter durch tun Sei ...
22.12.2011, 07:53:13
29

Brust-Muskulatur, die Einbindung in den arm zu ziehen, nach unten und die Verwendung von pull-ups für die Brust-Hypertrophie

Ist der pull-up-Bewegung allein genug, um die Entwicklung der Brustmuskulatur, ohne andere Brust übung oder nicht tun, jede Brust-spezifische übung, aber nur pull-ups resultiert in Verlust von Muskelmasse auf die Brust Bereich? ...
20.02.2014, 13:16:49
34

Ist es die beste Zeit des Tages zu übung für weight loss?

Für Gewicht-Verlust-Ergebnisse ist es eine Zeit der Tag, der ist am meisten vorteilhaft für die übung? ...
28.06.2018, 10:23:19
40

Krafttraining: was ist zu tun, wenn es zu einer Art von leicht, in Ordnung zu halten, die Verbesserung der

Ich habe die Ausbildung für mehrere Jahre, hielt für eine Weile, dann trat zurück, behielt aber die Arbeit regelmäßig (4-6 Tage pro Woche) für die letzten 2 Jahre. Ich heben von schweren Gewicht, mache bodyweight-training, überspringen Seil, explosive Training (burpees zum Beispiel) und Essen hochwertige Lebensmittel mit einer kontrollierten Diät. Aber in letzter Zeit habe ich einfach nicht das Gefühl, keine Schmerzen, Muskelkater, oder jede Art von Herausforderung während der Arbeit aus. Was tun Sie guckt Sie tun, wenn Sie er ...
25.03.2014, 19:16:02
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